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Discover the Best PCOS Tools, Blogs & Resources
A crowdsourced list of the best apps, tools, blogs, and creators to help educate you & manage your PCOS.
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app
Cysterhood
Cysterhood is a company founded by Tallene, a Registered Dietitian, and her husband Sirak, a PCOS Personal Trainer. The company offers an app designed specifically for women with Polycystic Ovary Syndrome (PCOS) to help them lose weight and reverse symptoms. The app provides a comprehensive program, including personalized meal and workout plans, recipes, and educational resources. It also features a private community where users can connect with thousands of other women who are going through similar experiences, share their progress, and get support from the app's developers and other users.
creator
Dr. Danielle Desroche
Dr. Danielle Desroche is a licensed naturopathic doctor specializing in polycystic ovary syndrome (PCOS), fertility, and Hashimoto's. She began her private practice in the midst of the pandemic, focusing on supporting women in their early to mid-30s who were struggling with hormonal imbalances and infertility. Dr. Desroche's approach is centered on the whole-body, root cause approach of naturopathic medicine, which she discovered through her own experience with an eating disorder and autoimmune condition. She has developed a reputation for helping women overcome PCOS and achieve natural fertility, often working with patients who have been told IVF is their only option.
creator
Dr. Samantha Vandewal
Dr. Samantha Vandewal is a licensed naturopathic doctor specializing in PCOS, fertility, periods, and preconception.
app
Hormona
Hormona is a company that aims to empower women to take control of their hormonal health through its innovative app and at-home hormone testing solutions. Founded in 2023, Hormona has quickly gained recognition for its mission to bridge the knowledge gap between women and hormones, providing personalized, evidence-based advice and tools to help women better understand and live in harmony with their hormones. The Hormona app offers a comprehensive suite of features, including period and cycle tracking, hormonal balance support, nutritional guidance, and community engagement, all designed to support women throughout various life phases, from fertility to menopause.
app
Ovie
Ovie is a personalized, evidence-based program designed to support women with Polycystic Ovary Syndrome (PCOS) in managing their symptoms and promoting hormone balance. The company, founded by Clare Goodwin, a registered nutritionist and PCOS advocate, offers a comprehensive app that targets PCOS symptoms through lifestyle changes and educational resources. With Ovie, users can monitor their symptoms, receive personalized meal planning, and access expert guidance from degree-qualified nutritionists.
podcast
PCOS Diva
PCOS Diva is a popular blog and podcast series founded by Amy Medling. The podcast features Amy interviewing leading physicians and experts in the field of polycystic ovary syndrome (PCOS) to provide in-depth explanations and insights into the condition. The podcast covers a wide range of topics related to PCOS, including its effects on fertility, pregnancy, and overall health, as well as strategies for managing symptoms and improving quality of life.
blog
PCOS Nutrition Center
The PCOS Nutrition Center is a comprehensive resource dedicated to helping women with Polycystic Ovary Syndrome (PCOS) manage their condition through nutrition and lifestyle changes. Founded by Angela Grassi, a registered dietitian nutritionist with PCOS herself, the center offers reliable and science-based information, expert guidance, and support to empower women in taking control of their health and fertility.
app
PCOS Tracker
The PCOS Tracker app is designed to help individuals with Polycystic Ovary Syndrome (PCOS) or those who suspect they have the condition track their symptoms and menstrual cycles. The app allows users to monitor their physical activity through step count and features a leaderboard for anonymous users. Additionally, it includes daily tasks to assess motor function and cognition, as well as a library of articles related to PCOS. The app also enables users to download and share their tracked data, which can be helpful for sharing with healthcare providers.
creator
PCOS Weightloss
Tallene Hacatoryan, a registered dietitian specializing in PCOS, and her husband Sirak, a PCOS personal trainer, are a dynamic duo dedicated to empowering women to overcome the challenges of polycystic ovary syndrome (PCOS). Together, they have developed a comprehensive approach to help women achieve sustainable weight loss and overall wellness through a holistic lifestyle transformation.
creator
PCOS Weightloss Dietitian
Sana Motlekar, a PCOS and Weight Loss Dietitian. She specializes in helping women manage their weight and health while living with Polycystic Ovary Syndrome (PCOS). With her expertise, she provides personalized guidance and support to women worldwide, empowering them to achieve their health goals and improve their overall well-being.
blog
PCOS to Wellness
The PCOS To Wellness Blog is a personal journey of Brigitte Warne, a Sydney-based model, entrepreneur, and plant-eating foodie who shares her experience of overcoming polycystic ovary syndrome (PCOS) symptoms through natural methods. After being diagnosed with PCOS in 2017, Brigitte discovered ways to balance her hormones naturally, which led to clearing up her acne, regrowing her hair loss, and managing her anxiety. Her blog aims to help other women who are struggling with similar symptoms by sharing her story and offering advice on managing PCOS through natural means.
tool
Papaya | AI Meal Scanner
Our artificial intelligence (AI) will assist you in effortlessly managing your PCOS diet. Simply upload a photo of your meal, and instantly receive detailed breakdowns of sugar, protein, fiber, and calorie content. Papaya is your polycystic ovary syndrome (PCOS) companion, built to keep-up and help you live a healthier life.
app
The PCOS App
The PCOS Fertility Nutrition app, also known as "The PCOS App," is a comprehensive resource designed to support women with Polycystic Ovary Syndrome (PCOS) in managing their condition. The app offers a wide range of features, including a social wall for connecting with others, access to Caitlin's podcast episodes, blog articles, and an Amazon store. Paid members can also access course materials and recipes that balance blood sugar and promote hormone balance. Additionally, users can submit questions for Caitlin's "Ask Caitlin" segment on her podcast, where she answers PCOS-related questions.
blog
The PCOS Dietitian Blog
The PCOS Dietitian Blog by Amy Plano is a resource that provides expert guidance on managing polycystic ovary syndrome (PCOS) through nutrition.
creator
The PCOS Doc
Dr. Natalie Underberg, known as "The PCOS Doc," is a functional medicine practitioner who has personally managed her polycystic ovary syndrome (PCOS) naturally. She has successfully regulated her cycles, reversed cystic acne, and optimized her overall health through her own journey with functional wellness. Dr. Underberg has dedicated herself to educating, empowering, and advocating for women with PCOS, drawing from her own experiences and expertise in functional medicine.
podcast
The PCOS Girls
The PCOS Girls Podcast is a platform where two women, Brigitte and Mel, share their experiences and insights on managing polycystic ovary syndrome (PCOS). They discuss various aspects of PCOS, including their personal journeys, research, and expert advice, aiming to provide a supportive community for those struggling with the condition. With a focus on natural methods and lifestyle changes, the podcast offers actionable tips and encouragement for women seeking to manage their PCOS symptoms effectively
creator
The PCOS Mentor
Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins.
creator
The Womens Dietician
Cory Ruth, a PCOS Registered Dietitian and women's health expert, is the founder of @thewomensdietitian. With a strong background in nutritional science and extensive experience working with women, Cory specializes in helping women with polycystic ovary syndrome (PCOS) achieve hormone balance, sustainable weight loss, and optimal fertility. Her approach is centered on evidence-based nutrition and lifestyle techniques, emphasizing the importance of individualized support and education
app
slayyy pcos
Slayyy is the ultimate PCOS management companion, designed to empower those living with Polycystic Ovary Syndrome. With Slayyy, women gain access to essential information and tools specifically tailored for PCOS wellness. The app supports women in achieving a balanced lifestyle, making it easier to navigate the challenges of PCOS on a daily basis.
blog
the pcos nutritionist
The PCOS Nutritionist is a blog run Clare Goodwin, a registered dietitian nutritionist who specializes in helping individuals with polycystic ovary syndrome (PCOS) reverse their symptoms naturally. The blog focuses on providing evidence-backed nutrition counseling and information to support sustainable lifestyle changes.